It is essential to understand the benefits of a well-aligned posture for the mind and body in order to calm our thoughts. Our practice focuses on the body's role in supporting our mind. It frees us from our bodies and positions them so that we can keep our focus. Start with a comfortable, stable and pain-free posture. A quiet body permits a quiet mind.
There are two main types of postures: Sitting and kneeling. Before you choose the cushion for your practice, it is important to evaluate your posture. Depending on which position you choose, meditation cushions can be placed in different ways. Your choice of position will determine the preferred fill. However, for practicing different postures at home you can also buy Zafu – the best meditation cushion via Youmiia and to get the complete benefits of each posture.
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There are many ideal postures, regardless of whether you choose to sit or kneel. Your pelvis should not be slumped forward or backward. It is crucial to properly position yourself on your meditation pillows. It is important to align your spine with all your natural curves.
Your neck should be straight and your head should be at the center of your pelvic area. Also, your body weight should be evenly distributed between your sitting bones.To evaluate your alignment, the seven-point posture is an effective tool. Start by placing your face in front of the mirror.
Begin by placing your head slightly forward and bending your neck. Your gaze should naturally point towards the floor. Proper positioning of your head will eliminate two types of distractions: agitation, and sleepiness. The head should not be too high as it encourages excessive thinking. If it is too low, it can cause sleepiness.