What Is Flight Anxiety?

Flight anxiety is a common fear of flying that can be crippling. It's estimated that one in five people experience some level of flight anxiety. And while there's no one sure way to conquer it, this doctor has found success using a combination of techniques.

Here are some tips on how to conquer your fear of flying:

1. Accept that Flight Anxiety is a Normal Fear

The first step is to accept that flight anxiety is a normal fear and not simply a silly thing you should get over. It's something you'll likely deal with for the rest of your life, so it's best to learn how to manage it now rather than later.

2. Practice Relaxation Techniques Before Your Flight

One way to help conquer your fear of flying is to practice relaxation techniques before your flight. This can include practicing deep breathing exercises or mindful meditation. Once you're familiar with the techniques, use them before every flight to help ease your nerves.

3. Talk To A Flight Therapist About Your Fear Of Flying

If you find that relaxation techniques don't work for you, talk to a flight therapist about your fear of flying. 

Getting your patients to conquer flight anxiety can be a challenge, but this doctor has found a way to make it happen.

By providing them with education and support, she has been able to help her patients overcome their fears and enjoy their flights more.

Know More About Anxiety Disorder

Anxiety can come in lots of various shapes and sizes. There must be some logic behind, why some of us are more susceptible to anxiety than others.

Anxiety can also occur and depends on what else is going on at that time in your life, but it is worth taking the time to explore a little bit about various types of anxiety disorder. To reduce the fear of flying anxiety, you can buy fear of flying online courses from various online sources.

Anxiety Disorder

Image Source: Google

There are two main types of phobias. You can develop a specific phobia where you have an irrational fear of something that has very little danger. Arachnophobia for example is a fear of spiders. Generally speaking, if you live in the northern hemisphere, you have little fear of spiders, but it is surprising how many people suffer from this fear. 

This is what is called a simple phobia; this is something that is of little danger to your everyday life. You can also get complicated phobias, where a number of different sources of anxiety come together at the same time. An example of this might be the fear of flying where you have a fear of a plane crash combined with the fear of confined spaces and the fear of being in a crowded place.