Tag: running shoes

How to choose the best running shoes for you?

Posted on August 7, 2022 by Eliza Galvin

Running shoes are really the only and main expense that runners may have. Apart from that, there are no other expenses associated with taking on running to keep fit. Because it is the only real cost, it is an significant choice as to getting it right. There are literally 100’s of choices that runners have when it comes to which brand and model of running shoe to use. Each of the different running shoes have their fans that feel that each one is the best one. The problem is that if every runner thinks that the footwear they use are the best one, then what is a new runner meant to do when trying to make a decision which is the best and all these other runners letting them know which one they believe is the best. The actual issue here is that there is no such thing as the ideal running shoe, however that doesn't stop runners trying to find it. The most effective running shoe for each individual runner is going to be different for each and every runner.

The process then turns into one of matching the design features of the running shoe to the characteristics of the runner. Each one of the 100’s of running shoes in the marketplace has diverse design features. These shoes will vary, for example, how much heel height they have, just how much cushioning they have and how much arch support they have. Each runner with have distinctive foot biomechanics, running techniques, volumes and types of running that they do and different awareness how a shoe feels for them. For this reason you most likely need a speciality running shoe shop who knows all the different characteristics of the various running shoes. They will likely consider the characteristics of the runner and ask questions of their track record with some other shoes, just how serious they may be about their running and a number of additional factors and then try and match the design features in a shoe to the characteristics of the runner. That is not an easy task.

Have you tried barefoot running shoes?

Posted on September 16, 2021 by Eliza Galvin

About 2009 there began a craze within the running community in the direction of barefoot running. The trend was to get rid of the supportive and cushioned athletic shoes since they were considered the reason for much of the injuries that runners have been getting. The trend was backed and touted by a lot of so-called gurus, web sites, discussion boards as well as books and magazines. It was heavily touted as the response to a lot of the conditions that athletes faced. It was projected that as much as around a quarter of all athletes dabbled in the reasoning behind barefoot or minimalist running at the time. Regardless of all of the rhetoric and boasts created for barefoot running, the science and research failed to support those claims that were being made. For the majority of of those runners which ever done it, the benefits didn't eventuate, and so they went back to running as to what they were previously used to be running in. Runners gradually dropped interest in it and despite all the media hype and also the amount of promotion that was directed at it, the trend began falling off by end of 2014 and these days it seldom gets a mention with the exception of historic terms and also by a tiny dedicated group which still do it and attempt to encourage for this.

The fad did encourage a lot of barefoot running shoes which is a little bit of an oxymoron as how can you be barefoot and also have athletic shoes. Nevertheless, these kinds of athletic shoes at the time were designed to be so minimal and have little cushioning like the standard running shoes. They were really simply protective covering of the feet. It was thought that when by using these types of shoes that they were as near as you could get to running barefoot whilst still utilizing some kind of athletic shoes. There were a great deal of new brands in to the athletic shoes market on the back of this trend as the traditional running shoe companies had been fairly sluggish to respond to the progress in the marketplace. The conventional athletic shoes companies did react with increased minimalist shoes at that time. Since that time many of the new brands have left the market and the choice of barefoot running shoes supplied by the larger running shoe businesses have been drastically decreased as the interest in these shoes have decreased to the degree that they at this point comprise much less than 1% with the running shoe market.

Whilst there isn't any longer much interest, if any, in barefoot running shoes, there is a legacy how the novelty leaves on the industry. Runners are more aware of the various design options in athletic shoes for example the amount of padding as well as the height of the cushioned heel. There are some of the minimalist design features that have been incorporated into the more traditional running shoes. The plethora of athletic shoes currently on the market is currently more extensive which range from the minimalist end up to the more cushioned maximalist end of the spectrum. There's no question that this craze leaves a legacy.