A yoga mat is a base specially designed for yoga practice so that your arms and legs don't slip while performing asanas. They are also known as non-slip mats, non-slip bases, or sticky mats. As long as you try to do your best stretches, maintain proper balance and don't lose focus, your mattress will be your best friend and support throughout the workout.
Most beginners start with a thick yoga mat. The reason for this is that many "asana" place heavy stress on the knees, back and even the stomach. You can purchase premium yoga mats at https://www.shop.rekindi.com/shop/yoga-mats/premium-rubberpremium yoga mats .
This constant pressure was placed on various areas of the body, areas that were not exposed to this type of stress, prior to the introduction of yoga. As a result, many beginners struggle with unnecessary injuries and pain.
Just because a teacher has a particular pad doesn't mean it's the right pad for you. The teacher's knees, spine, and stomach are much stronger than yours. The instructor's stability is much stronger and his technique allows him to tolerate and adjust his body when the pain occurs.
If you are a beginner to yoga and you practice at a yoga center, I recommend contacting an instructor and asking about the right pads for you. If he is a good and caring teacher, he will ask your questions to guide him to the knowledge he has on the subject so that he can recommend you well.
In the end, you are the only person carrying the cargo. Although instructors can guide you with their knowledge and experience. So I suggest that you accept and remember that yoga, like any other practice, has a huge responsibility for your health and well-being.