Aviophobia or fear of flying is brought about by many factors but most of the time they stem out from other existing fears like acrophobia, claustrophobia, or fear of dying from a plane crash.
Though prevalent, it may be conquered. Here are some tips to ease your tension on your impending flight. To reduce the fear of flying anxiety, you can buy fear of flying courses from various online sources.
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- Expect turbulence:- Naturally, you have a clear idea of what will happen during your flight. However, your version may be exaggerated – far from the real thing. The best thing is to talk to friends or family members and ask them about their experience.
- Understand the facts:- Believe it or not, driving your car is more likely to hit you than riding an airplane. There are a lot of studies to actually support and prove it. So when you think about it, the chances of you reaching a holiday destination are very good.
- Prepare your distractions:- Read a book or magazine, do a crossword puzzle, listen to music or watch a movie during your flight. Befriend and talk to the person next to you. Do absolutely anything to keep your mind occupied so that you have no chance to think about terrible scenarios.
- Fly with a companion:- If this is your first time, trust a close friend or someone to accompany you. Having a flight companion can actually reduce stress, reduce anxiety, and make the experience completely bearable.