Bath salts have been used for centuries as an affordable and simple way to remedy physical and psychological health conditions. Most use dead sea salts nowadays as a convenient way to relax a painful or relaxing bath in the bathtub, but bath salt is said to give many health benefits especially for those with arthritis and muscle tension. It's often used to relieve muscle spasms and joint pain. The salt can also be used for a warm soaking bath. The following are just some ways that bath salt has been employed:
To be able to promote cell regeneration and health, bath salts contain both potassium and magnesium. Both substances help in increasing blood flow to the muscles and tendons. As well, they improve the movement of fluid through the capillaries of the body and increase the delivery of nutrients to the cells. As a result, muscle cramps are alleviated. When muscle cramps occur in conjunction with low blood circulation, the cramps will get worse.
Potassium and magnesium sulfate are known to hasten the recovery of arterial walls, which prevents rheumatoid arthritis from recurring. When Lupus affects the blood vessels, the blood flow is obstructed. Because bath salts contain potassium and magnesium sulfate, the blood vessels that are affected are cleared, which reduces pain caused by Lupus. In addition, the therapeutic qualities of Epsom salt are known to promote kidney health. Soap scum and other waste products are removed from the urine, which improves its cleansing characteristics.
Many essential oils are known to reduce pains related to swelling, soreness, and redness of inflamed muscles. Some of these include cypress, geranium, helichrysum, and Rosemary oils. The essential oils stimulate the circulatory system and help eliminate toxins, which is why baths with these essences are beneficial to many body functions. The dead sea salt also helps relieve muscle pains and body inflammation.
Most people associate bath salts with massage, however, they can also be used as effective home remedies for a variety of conditions. Epsom salt baths are known to soothe sunburn and ease discomfort from rashes, while lavender and Rosemary oils are effective in easing anxiety and depression. Many people find that combining these bath salt and essential oils create a calming effect that helps them calm their nerves. There is even some evidence that regular use of bath salt has health benefits.
While many table salt brands are cheaper than bath salt blends, both perform equally well. Many people believe that a bath salt product is better for your health because it's free of additives. However, these kinds of products do contain essential oils, which are not good for you if taken in high doses. Essential oils can irritate the respiratory tract and may even cause a skin rash. Table salt is also inexpensive and available in different forms, which makes it easier to mix herbs in with your other bath additives.
You should purchase your essential oils only from reputable sources and try to mix them in stages using various oils to determine which ones will work best together. Some essential oils are very strong and should not be combined with others. Also, try making your own natural grey bath salt by dissolving dried sea salt in water along with some liquid soap. You can add some herbs and let it steep for at least a few hours before straining.
If you're planning on taking a bath in your tub, there are some other considerations you need to make before buying a salt mixture or mixing your own bath salts. The most important thing to remember is that these scrubs are supposed to be soothing and luxurious not painful. You should also refrain from taking too much of coarse sea salts as this could potentially burn your skin. Finally, keep the product away from children or pets.